“You are what you eat” is how the saying goes. This is so true. Your hair, skin and nails will definitely reflect what’s going on inside of you. Below is an article that does a great job of telling you what you need to do internally to have healthy hair. Leave a comment and let me know what you think 🙂
Blame it on a terrible cut or the weather even, but the real culprit behind consistently bad hair days may be what you’re eating.
Just as what you eat affects the way your skin and body look and feel, the same rules apply to your beautiful black hair.
A lot of you underestimate the importance of what you eat when it comes to maintaining healthy hair.
The first step to getting a healthier head of hair is changing what you eat. This can be as simple as cutting out foods that provide no nutritional value and by adding foods with essential vitamins, healthy fats and proteins.
Did you know that by eating the right foods, you can actually prevent the natural color and shine in your hair from fading and looking dull?
What Does Well Nourished Hair Need To Stay That Way?
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Healthy Scalp, Healthy Locs