Natural ways to get rid of back pain

As a person with scoliosis this article definitely hit home for me. I’m going to try some of their suggestions and see if they help. Leave a comment and let me know what you think 🙂

Regardless of whether you suffer from chronic back pain or just feel it sometimes, a change in lifestyle could help you to strengthen your back, prevent injuries and leave the pain behind.

Back pain is among the most common health problems. U.S. National Institute of Health reports that about 80 percent of Americans at some time  in their life suffer from back pain , and many of them have resorted to OTC medications to relieve pain . But a better approach to these troubles involves allowing the body to recover in a natural way, such as a healthy diet and exercise.

Causes of back pain

Back pain can occur due to a number of reasons, for example, bio-mechanical, degenerative changes in the spine, injuries due to falls or careless lifting of objects, and some medical conditions.

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Nyesha Samuel, Publisher for

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