Many conditions associated with chronic pain involve the musculoskeletal system. Myofascial problems and joint swelling are chief among them. There are several forms of arthritis that can lead to debilitating pain in all areas of the spine, as well as the various joints of the arms and legs. Joint pain, myofascial pain, arthritic pain and fibromyalgia, can improve significantly with several natural remedies now available.
Most people who suffer with chronic muscular pain and joint problems can derive significant benefits from exercising regularly. Stretching the muscles of the neck, back, arms, and legs helps to tone muscles. In some cases isometric and resistance exercising may also be beneficial. All of the major body joints respond remarkably well to mobilization. Active movement is therapeutic. In the upper extremities range of motion exercises from the shoulders to the fingers is essential. The same is true for the lower extremities, from the hips to the toes. People who suffer with serious muscle and joint problems should begin exercising under the direction of a qualified professional.
Inflammation is the culprit in most cases of chronic pain. Several natural anti-inflammatory herbs have shown to be quite effective in alleviating inflammation and thus easing pain. They are with few exceptions side-effect free. They include turmeric, boswelia, ginger, ginseng, and willow bark.
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Nyesha Samuel, Publisher for healthylocsblog.com