Natural Health: Coconut water is great for health

Sugar is one of the major reasons Americans are getting fatter and fatter. Each year, the average American drinks 52.4 gallons of soda, which equates to 52 pounds of sugar — and that’s just from soda.

These numbers are actually higher when you factor in infants and people who do not consume soda. For those who are still consuming drinks with artificial sweeteners, it is old news that you will struggle in your weight loss efforts as well.

Many people say they just can’t drink water — they don’t like it. These flavor (chemical) addicted people are depriving their bodies of the majority of what they are made up of. The human body is 70 percent water, not Pepsi or diet iced tea.  I pity the poor kidneys of individuals that drink very little water.

For those who are trying to become a healthier specimen, I may have an option as you transition from a soda swiller to a water lover. Coconut water is a viable option that is readily available to almost everyone. For young children that are bringing those unhealthy juice boxes to school, consider this a much healthier choice.

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Nyesha Samuel, Publisher for

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