Eat the right foods for natural, glossy hair

Nyesha Samuel, Publisher/Master Loctician for


Natural hair care products are great for producing beautiful, glossy locks – but it’s also important to make sure you eat the right foods, says an expert.

Nutritionist and author Suzi Grant told the Mypure website that there are certain essential vitamins and minerals we need to help our hair look great.

She says omega 3, which comes from oily fish, is great for your hair, skin and hormones.

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